Find Your Daily Points

Daily Points Calculator

This form calculates your weekly points allowance.

1. Are you male or female? Male Female *nursing mom
2. How old are you? 17-26 27-37 38-47 48-58 over 58
3. How much do you weigh? lbs
4. How do you spend most of your day? Sitting down Occasionally sitting Walking Doing physically hard work

CALCULATE

Weight Watchers Updated: Your personal daily points target- use this formula

1. Are you

female?- score 2

Male?- score 8

A nursing mom?- score 12

2. How old are you?

17-26- score 4

27-37- score 3

38-47- score 2

48-58- score 1

over 58- score 0

3.What do you weigh?

Enter the first two digits of your weight in pounds.

(for example, if you weight 199, you will add 19 to your score)

4. How tall are you?

Under 5í1- score 0

5í1-5í10- score 1

Over 5í10- score 2

5. How do you spend most of your day?

Sitting down? score 0

Occasionally sitting? score 2

Walking most of the time? score 4

Doing physically hard work most of the time? score 6

Now add them all together and thatís your daily total. It might be higher for some. My WW coordinator said if this is the case, take the difference between your new and old and divide it in half and then add that much to your previous total.